Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Everyday Health independently vets ... to talk with your doctor before starting any nutrition supplements, especially if you’re taking medications to manage chronic conditions.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

She said: "It’s rare that I will go a day without someone asking me about probiotic supplements. "Here’s the truth. The idea that you should take a daily probitoic supplement in the name of ...

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

When it comes to choosing between a tablet or capsule, Aimee suggests that tablets are generally more processed. "Tablets ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

Expert nutritionists and doctors break down the real science behind chromium supplements for weight loss, revealing ...