Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Everyday Health independently vets ... to talk with your doctor before starting any nutrition supplements, especially if you’re taking medications to manage chronic conditions.

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

Starting around age 60, Mason says, some adults may benefit from using a vitamin D supplement. If you do decide to take vitamin D ... 1,000 micrograms of total daily folate, the NIH says, as ...