Here are some supplements you should add to your diet for a healthier New Year: ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

She said: "It’s rare that I will go a day without someone asking me about probiotic supplements. "Here’s the truth. The idea that you should take a daily probitoic supplement in the name of ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily ... is something you should discuss ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

Starting around age 60, Mason says, some adults may benefit from using a vitamin D supplement. If you do decide to take vitamin D ... becoming pregnant should get at least 400 micrograms per ...