Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

A doctor shared three supplements "most people" should consider for ... out any potential risks, and if taking them could cause clashes with other conditions you have or medication you're taking.

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily ... is something you should discuss ...

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also special considerations for certain people.

Starting around age 60, Mason says, some adults may benefit from using a vitamin D supplement. If you do decide to take vitamin D ... becoming pregnant should get at least 400 micrograms per ...