Look for supplements that contain essential vitamins like B6, B12, and E, as well as minerals like magnesium and zinc. These nutrients are known to improve memory and cognitive function.

These supplements have been shown to improve cognitive function, enhance memory recall, and support overall brain health. Keep reading to find the perfect supplement for your needs. 1.

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

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But, taking the supplements is not associated with any change in the risk of dementia. Common B vitamins, identified early on as possibly having something to do with memory, are popular.

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