Sometimes, the key is utilizing other exercises, strengthening supporting muscle groups to drive your bench press upwards. So stop worrying about your plateau for the next month. I’m going to ...

The bench dip is a fairly simple exercise, and at first glance it appears to be an intuitive one, using some of the most common equipment you'll find in a weight room (or at a park or in your ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using.

The strength training exercise is great for your upper body, but when not done correctly, it can cause injuries. While aiming for upper body strength, make sure to avoid bench press mistakes.

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms.

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment ...

Bench Jumps are to be performed quickly and smoothly (thus the increased heart rate), and it's important not to pause between jumps. Try to perform 20-40 bench jumps to elevate your heart rate.

This will be one rep. What it does: Like we said, the bench press is a very popular exercise. It targets your whole chest but mainly works the lower pecs. That being said, it's a great compound ...

Influence of bench angle on upper extremity muscular activation during bench press exercise. European Journal of Sport Science , 2015; 1 DOI: 10.1080/17461391.2015.1022605 Cite This Page : ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle ...