the loud knee pop. Don’t ruin your perfect melodramatic moment with an injury. 2. Choose your wall surface carefully. I can’t even tell you how many wall slides I’ve seen people attempt only ...

The purpose of heel slides is ... heel down the wall. Heel slides build strength in the quadriceps, hamstrings, and calves. They also work the muscles and tissues around the knee.

Step your toes out about two feet away from the wall. Pick up your right foot and cross your right ankle over your left thigh. Bend your left knee and slide your back down the wall your knee ...

Bend the right knee ... as you can to the wall; you want your butt against the wall. Reach your legs upward with your heels resting on the wall. Separate your feet, and slide your legs down ...