TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. Take a seat on the bench. Lay down ...

Related: 74-Year-Old Comedian Turns Heads With an Impressive Strength Test at Baseball Game When you think of famous actors ...