Abby Langer, a nutritionist and author, studied the V Shred program, and she shared, “People sent me weeks and weeks of VShred meal plans, and the lowest calorie day was 1195; the highest, just ...

HOUSTON — " Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith's ...