Butter imparts a delicious nutty, savory flavor to dishes. The downside? It burns and rather quickly. That’s why ghee is so ...

Great for cooking: With a smoke point of 450 degrees, this sunflower oil is perfect for high-heat cooking, such as frying, baking, sautéing, and roasting. It’s also amazing in turkey fryers!

Medically reviewed by Jamie Johnson, RDN Key Takeaways To avoid the potential harmful effects of sunflower oil, consume it in moderation and avoid overheating it.When consumed in moderation, sunflower ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you should use algae oil for cooking.

If you’re looking for a versatile cooking oil that’s perfect for everyday use, Fork & Leaf Organic Sunflower Oil is a great choice. Pros The neutral flavor makes it perfect for a wide range of ...

2. Avocado Oil Avocado oil contains 70.6% MUFA, 13.5% PUFA, and 11% saturated fats. It also has a high smoke point above 482 degrees Fahrenheit (250 degrees Celsius).

It's best to choose a cooking oil with a smoke point above 400 degrees, since most foods are fried at a temperature between 350 and 450 F. Extra-virgin olive oil (smoke point 410 degrees), olive ...