In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Peanut oil isn't most common cooking oil, but it is called for in certain recipes, so what do you do if you don't have any on ...

However, sunflower oil is surprisingly low in some types of fat and also contains health-boosting nutrients like omega-3 fatty acids. To explore the dos and don'ts of cooking with sunflower oil, we ...

Here are five must-have vegetarian oils that are ideal for cooking and their distinctive properties and uses. Olive oil is famous for its rich flavor and health benefits. It is rich in monounsaturated ...

The study, published in Science in March, shows that linoleic acid, an omega-6 fatty acid most prevalent in vegetable and ...

If you’re looking for a versatile cooking oil that can withstand high temperatures, Iberia Premium Blend, Sunflower Oil & Extra Virgin Olive Oil could be an excellent option for you. We recently ...