For pre-workout nutrition during summer training, experts suggest foods rich in natural sugars and protein, such as bananas, dry fruits, oats, and other protein-rich options, to fuel the body ...

The Summer Shred Strength and Mobility Workout Warmup Lunge and Rotation: 45 seconds Pushup and World’s Greatest Stretch: 45 seconds Block A Repeat for 2 rounds. Dumbbell Thruster: 45 seconds ...

Each workout is less than 30 minutes, and with four consistent weeks of full-body workouts, you’ll be on your way to a stronger body. And don’t stress if you’re new to lifting weights.

Summer gym time allows these athletes to rehab injuries, build muscle, and train more without worrying about saving any for the slopes. US Ski Team alpine racers Lauren Macuga, Keely Cashman, and ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It ...

A QUIRKY new sofa-based fitness routine has been created – to inspire those who followed the action-packed Summer of Sport on TV to do more exercise. The new S.O.F.A (Sit On Fitness Apparatus ...

For people in the Northern Hemisphere, it’s summer and you might be inspired to get outdoors to move more. But the weather is getting too warm in some places for people to exercise safely outside.