While you acclimatize in just a couple of weeks of heat training, you need to continue outdoor workouts to make gains and ...

In the heat, people perspire more and need to replenish fluids. Always carry a water bottle with you and sip from it ...

Hot and humid conditions are to be expected in the summer, but heat index values — what conditions “feel like” when humidity ...

The latest summer heat wave is forecast to bring scorching temperatures across the country with at least 130 million people, ...

Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

Oklahoma student-athletes confront extreme summer heat during preseason training. Medical expert advises caution to reduce ...

How to exercise safely in Oklahoma's summer heat Oklahomans are urged to adjust outdoor workouts and stay hydrated as extreme heat persists. Wednesday, July 23rd 2025, 10:37 am ...