“[It] was humid and stifling,” she says, remembering 88 degrees with high humidity. But she’d also prepared for it, doing summer track workouts in tights and long sleeves, as well as easier ...

While heat waves can spike the mercury anywhere in the country, people living in the South and Southwest are more likely to see consistently high temperatures in the summer, which can contribute ...

As we move into the peak of summer here in South Florida, temperatures are soaring and humidity levels are at an all-time ...

Limit your intense physical activities during the hottest time of the day, between 10 a.m. to 4 p.m. Check the weather forecast before you go outside the house to do workouts or sports such as brisk ...

Exercise in summer requires grit and dedication ... workout done as early as possible so you beat the heat and humidity. “Morning workouts set a positive tone for the day too.” ...