Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Each workout is less than 30 minutes, and with four consistent weeks of full-body workouts, you’ll be on your way to a stronger body. And don’t stress if you’re new to lifting weights. “The moves are ...

5 super-fun outdoor workouts to try this weekend Labor Day is looming large, but there's still plenty of time to maximize your remaining days of summer. For starters, try exercising al fresco.

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

It’s a service that allows you to spend credits, which you pay for each month, on boutique classes like, say, that bungee exercise class you’ve been seeing all over social media.

In total, about 70 kids from all over Oneida County took part in the eigth annual Youth Fun and Fitness Run, which was free, ...

Earlier this month, Wonsettler Physical Therapy and Specialized Health brought the community together for one of western Pennsylvania’s most exciting fitness challenges — the annual Farm Games. Hosted ...

Across South Jersey, high school football programs take part in 7-on-7 passing league tournaments to help prepare for the ...

The summer Youth Fun and Fitness Run was held today at MVCC in Utica. Kids age's 4 to 13 are participating in the event.

It can be hard to recognize the warning signs when you’re outside having fun – be sure to pay attention to the signals your body is trying to send you! Healthy Tips for Summer Outdoor Workouts ...

It’s Summer Workout SZN for the Kentucky football team. They don’t spend all of their time in the weight room and running sprints. Each week, Dean Hood hosts a 4 for 40 team bonding workshop.