Make a Sugar-Free Iced Pumpkin Cream Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and chai without the sugar. A perfect low-carb and diabetic-friendly latte ...

With no sugar added, this recipe by Instagrammer @kalejunkie is sweetened using just one banana and packs in all your favorite autumnal flavors. First, preheat your oven to 350 degrees and line a ...

Preheat oven to 350°F (175°C). Whisk pumpkin, eggs, milk, spices and sweetener. Pour into crust; bake 45 minutes until set. Cool before serving. A dollop of sugar-free whipped cream completes ...

Vegan, gluten free, paleo, AND refined sugar free, these little guys taste exactly like pumpkin pie filling. The insides are gooey and decadent, with a crispy crunch on the outer edge.

Pumpkin can pull double duty as a fat replacer, adding body and texture to recipes. You can substitute pumpkin puree for equal amounts of fat, for up to two-thirds of the fat called for in a recipe.

A lower-sugar PSL is possible. There are two options here: You can ask for less pumpkin syrup (e.g., half a pump instead of two or three) to trim added sugar.