For those looking to manage their weight and keep their blood sugar levels stable without giving up a sweet treat, we present ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become or stay slim. Dr Kathleen Alanna Page, an expert in hormones and ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become or stay slim. Dr Kathleen Alanna Page, an expert in hormones and ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

They are commonly added to sugar-free food products. Consuming both sugar and sugar alcohols in large amounts can lead to side effects and health concerns. Sugars are carbohydrates. They are added ...

A new study has found that sucralose, a common calorie-free sweetener, may affect the brain in unexpected ways—especially ...

Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake. Once you have decreased your sugar consumption, over time you ...