Most pregnant women need approximately 8-10 cups (64-80 ounces) daily, with higher amounts needed during hot weather or physical activity. The second consideration addresses sugar-sweetened beverages.

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes ...

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

A new study published in The Journal of Physiology has shown that babies born to mothers who consumed a high-fat, high-sugar diet before and during pregnancy may be at greater risk of developing heart ...

Scientists used detailed food frequency questionnaires completed at around 25 weeks of pregnancy to assign each mother an EDII score based on the inflammatory potential of her diet. Higher scores ...

The National Institutes of Health recommends that pregnant women consume an additional 400 micrograms of folate on top of the folate they get in a regular diet during pregnancy to support normal ...

A diet high in foods with the potential to promote low grade inflammation during pregnancy may raise that child’s risk of developing type 1 diabetes, suggests Danish research published online in ...