Blood sugar isn’t just a buzzword for those with diabetes—it’s a number that matters to everyone. Spikes in those levels can ...

While it’s true that many cereals on the market today are more sugar bombs than superfoods ... Here’s our list of five ...

The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

That “healthy” breakfast you’ve been eating? The smoothies you make with love every morning? They might be blood sugar bombs in disguise. Meanwhile, foods you’ve crossed off your list ...

Over 34 million people have diabetes in the US, and if you're one of them, what you eat impacts your blood sugar levels. A breakfast rich in fiber, protein and healthy fats can help stabilize your ...

Those who fondly remember cartoonist Bill Watterson’s late, lamented comic strip, “Calvin and Hobbes” will probably also recall that the favorite breakfast cereal of mischievous main character ...