For many, sugar isn’t just a treat—it becomes an addiction. Breaking free from this addiction doesn’t have to be overwhelming, though. With the right mindset and strategies, reducing sugar ...

So cutting down slowly is the best way to stop your sugar addiction, says nutritionist Margaret Eich, MS, RDN. The exception: ...

Scary stuff, but with a dose of willpower and expert advice, your sugar cravings can be beaten. Professor Serena Bartlett is an addiction neuroscientist and host of the Thriving Minds podcast.

From drinking three cans of coke a day to eating six chocolate bars for lunch, Paul helps three This Morning viewers kick their their daily sugar fix addiction. Plus, he joins us in the studio to ...