This sandwich combines two types of processed deli meats—pepperoni and Genoa salami—both of which are high in saturated fat and sodium. These cured meats are also rich in nitrates and nitrites, ...

To determine the unhealthiest and healthiest Subway orders, we first had to narrow down the menu. We focused on savory menu items, including six-inch subs, wraps, salads, bowls, soups, and sides.