Approximately 30% of the magnesium in your body resides within muscle tissue, highlighting its importance for movement. Athletes and physically active individuals may require higher magnesium ...

Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Bones function as our body's main supporting structure. It goes without saying that our bones need to remain healthy, because ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk ...

Like your muscles and joints, you’ll need to keep them strong as you age to maintain your overall health, fitness and quality of life. “It peaks in your early adult years and slowly starts to ...

We spend a lot of time focused on our muscles and body fat — but because our bones are hidden, we don’t consider them as much. But bone health is directly connected to our quality of life ...

Osteoblasts are specialised bone cells responsible for building and regenerating bone tissue. Researchers at Leipzig University have shown in a high-profile study that a specific receptor plays a key ...

It helps to release hormones, muscles to move, nerves to carry messages, and blood to flow and clot, according to the National Institutes of Health. Yet, 42% of Americans don’t get enough ...

Skeletal muscles are the lean muscle tissue attached to one's bones, usually by tendons. Smooth muscles consist of the tissue located in various internal structures such as one's arteries and ...

Rapid weight loss from taking GLP-1 medications like Ozempic and Wegovy can cause a decrease in muscle mass, lessen bone density, and lower your resting metabolic rate, leading to sarcopenia.