Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

The comprehensive nature of these exercises creates a foundation for long-term back health and overall physical development. The program’s accessibility makes it ideal for consistent, long-term ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...