“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

Full-fat fresh mozz has about 6 to 7 grams protein per ounce, and reduced-fat or skim low-moisture mozz has about 8 grams per ounce. Soft fresh mozz is often shaped into balls or oblong twists and ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

A protein source this simple deserves a storage solution to match. The Formaticum reusable cheese bags are easy to use, and most importantly, they keep Parmesan fresh for longer than popular ...