“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

Full-fat fresh mozz has about 6 to 7 grams protein per ounce, and reduced-fat or skim low-moisture mozz has about 8 grams per ounce. Soft fresh mozz is often shaped into balls or oblong twists and ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A protein source this simple deserves a storage solution to match. The Formaticum reusable cheese bags are easy to use, and most importantly, they keep Parmesan fresh for longer than popular ...