Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way ...

After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body in position, whilst others will be stretched, notes Russell.

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too. It can also enhances your body’s range of motion, which can prepare your body for ...

Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching can also be conducted without performance decrement, but more data ...