Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make sure you do these exercise for to keep your chest muscle engaged daily.

Welcome to Day 16 of the Flexible Mind Yoga Challenge 🌌. Today’s theme is SPACE — a calming 10-minute flow to expand breath, soften tension, and create physical and emotional spaciousness ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

Chest opener with arm clasp Your chest muscles are probably tight from typing all day—this stretch opens things up. How to do it: Stand tall and clasp your hands behind your back.

Sit on the floor with your legs extended straight in front of you. Inhale and lengthen your spine. Exhale as you hinge at your hips, reaching your chest towards your thighs. Hold your feet or ...