Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

It’s a physical and mental reaction triggered by anything from daily responsibilities—like work, school, or family—to major life changes, such as illness, loss of a loved one, or a traumatic event. In ...

In today's fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace ...

Your body’s stress response can trigger ... in your mental or physical wellness, it may be time to talk with a doctor. Experiencing stress activates your immune system, which can be helpful ...

When stress becomes chronic or ongoing, it triggers a physical response that can quietly take ... It changes immune system responses and suppresses the digestive system, the reproductive system ...

Nowadays, most of us are living in a near-constant state of stress. Among the relief materials, adaptogens are emerging as ...

New research has uncovered how the body clears dying cells during times of stress, shedding light on the unexpected role of ...

A groundbreaking study has found that excessively high-intensity exercise may temporarily weaken the immune system.

A new study from The University of Texas at Arlington details a novel strategy for how the body clears out dead cells during ...

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

It's your body's physical, mental or emotional response to external ... and don't have a solid support system. Remember that your way of dealing with stress may be different from that of others ...