The Role of Distress Tolerance as a Potential Mechanism Between Anxiety Sensitivity and Gut-Specific Anxiety. Int J Behav Med. 2020 Dec;27 (6):717-725. doi: 10.1007/s12529-020-09912-6.

If looking at pictures of other people’s parties makes you feel sad — don’t do it. If trying to replicate an influencer’s holiday tablescape causes you nothing but stress — look away!

For example, drawing can help people to manage their anxiety, as can knitting. Even mindfully doing simple chores such as washing the dishes can be effective. Walking can also help to reduce stress.

DETROIT, MI (WXYZ) — An exciting new picture book has arrived, made especially for kids who struggle with anxiety and stress. Its author, Lila Shea, is a high school freshman who completed the ...