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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...
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4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...
fitnessvolt10d
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.
April Medrano-Gatlin, CPT
Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...
The Case for Building Strength First: Fixing Broken Training Programs with Zach Even-Esh
In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...
The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...