I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Aerobic gymnastics is exactly what it says it is - aerobics mixed with gymnastics. But the sum is worth much more than the component parts as smart choreography intertwines strength elements with ...

A beginner’s guide to strength training, even if you’re intimidated by the gym Alyssa Ages Special to The Globe and Mail Published October 16, 2023 Updated February 13, 2024 ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

4. You Treat Strength Training Like a Run Program “Runner’s know what they like, and that’s aerobic training,” says Fitzgerald. “We often don’t feel like we’re getting a ‘good ...