1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

As unwanted as they are, it’s possible to stop intrusive thoughts ... have a harder time shaking these thoughts, Berry points out. People with obsessive-compulsive disorder (OCD), anxiety ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

If you find that grounding techniques and distraction aren ... While these thoughts may feel inescapable, there are ways to ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories ... mental health disorders (such as obsessive-compulsive disorder) and ...

Do you have obsessive fears, thoughts or worries that you just can't seem to stop? By applying the powerful techniques offered by Cognitive-Behavior Therapy I help children, adolescents and adults ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...