1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

While these thoughts may feel inescapable, there are ways to stop your obsessive thoughts in their tracks. Psychology Today ...

The key to stifling intrusive work thoughts isn't resting, but keeping your mind actively focused on something else.

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories ... mental health disorders (such as obsessive-compulsive disorder) and ...

I have 13+ years of experience with anxiety, OCD, trauma, aging, life transitions, grief, ADHD, and relationship issues. Want to stop obsessing? I can help! I know how intrusive thoughts can creep ...

"A person with OCD may realize their obsessive intrusive thoughts don't make sense, but they can't seem to stop them," says Roseann Capanna-Hodge, a psychologist. To try to avoid these obsessions ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...