1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

While these thoughts may feel inescapable, there are ways to stop your obsessive thoughts in their tracks. Psychology Today ...

"A person with OCD may realize their obsessive intrusive thoughts don't make sense, but they can't seem to stop them," says Roseann Capanna-Hodge, a psychologist. To try to avoid these obsessions ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...