According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

While these thoughts may feel inescapable, there are ways to stop your obsessive thoughts in their tracks. Psychology Today ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Signs include rewinding conversations, fearing rejection, and over-analysing social interactions. The enjoyment of ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

I have 13+ years of experience with anxiety, OCD, trauma, aging, life transitions, grief, ADHD, and relationship issues. Want to stop obsessing? I can help! I know how intrusive thoughts can creep ...

Obsessive-compulsive disorder (OCD ... usually followed by an illogical action to stop the thought," like avoiding certain places or people, says Patricia Celan, MD, a Psychiatry Resident at ...

You’re ready to stop worrying. You’re ready to feel ... depression, panic attacks, obsessive thoughts, stress, boundary-setting difficulties, and life transitions. My approach is rooted ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...