This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

You can target your abdominal muscles with or without equipment from the comfort and privacy of your own home. If you pair exercise with a healthier, nutrient-rich diet and less sugar and late ...

Washboard, killer abs ... special equipment. It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn ...