Stir well until the color is solid ... These DIY Peppermint Salt Scrub Bars are the perfect addition to your natural skincare ...

and stir-fry until the potato is just soft, but still with a little crunch, 5–6 minutes. Remove from heat and add tamari and vinegar. Season well with sea salt and white pepper. Serve with rice.

Stir in the soy sauce and sesame oil, season with salt and pepper and stir-fry until the chicken is cooked through, 3 minutes longer. Remove from the heat and stir in the lemon zest and lemon juice.

Tip into a mortar and crush coarsely with the pestle, then stir in the sea-salt flakes. Heat a wok over a high heat until smoking. Add half the oil and half the squid and stir-fry it for 2 minutes ...