While women weren’t required to be included in clinical research until 1993, the National Institutes of Health (NIH) didn’t ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults ...

New research suggests the magic of 10,000 steps a day is a myth - The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Study published Thursday in The Lancet Public Health journal is based on 57 studies involving 1,60,000 individuals from ...

The study included more than 160,000 adults and is the most detailed research to date on how daily step counts impact a wide range of health conditions.