Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults ...

She kindly answered some of my burning questions about the study, the conclusions we should draw from it, and what the next ...

Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

A new study has found that people who walk 7,000 steps a day have lower risks of death, heart disease, cancer, diabetes, dementia, depression, and falling, suggesting this target may be more ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...