If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

1. Sit-to-Stand According to the folks at Peloton, "the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

3A. Sissy Squat x 3 sets of 8-10 reps 3B. Sumo Squat x 3 sets of 8-10 reps 4. Floating Step-up x 3 sets of 8-10 reps each leg 5. Good Morning x 3 sets of 8-10 reps How to Do the Movements Leg ...

How to Pump Up Your Legs for Shorts Season And no, it’s not too late: “We can generally expect faster results with the legs than with the upper body,” says one expert.