And if you're in any doubt as to how effective a step workout can be, hear this: one study, published in the Journal of Clinical Medicine, found that home-based, weighted step exercise training ...

Step 1: Lie on your back with your legs straight up in the air at a 90-degree angle (add a slight bend in your knees if needed). Extend your arms up above your head.

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Home Workout Equipment Even though you probably can’t have all the equipment of a professional gym, it’s not a bad idea to have some workout gear at home.

Try these 3 step workout exercises for a full-body workout 1. Bulgarian split squat: Place one foot on your step or box, and the other back into a lunge position with your knee hovering over the ...

Building an at-home workout routine doesn’t need to be flashy. While home gym equipment helps, you don’t need to start off buying an entire power lifting setup if you’re just getting started.

PHILADELPHIA (CBS) -- Home workouts are taking a step into another reality. Tech company, Valkyrie Industries, developed a combination of immersive virtual reality workouts and electro-muscle ...