Squat-walk: To do a squat-walk on the stair master, get into a squat, and try and stay in the squat position as you step. You might need to hold onto the handlebars for stability during this exercise.

With this machine, Borden recommends focusing on stepping every other step for 1 minute then every step for the next minute. “For a 16-minute challenge, change up your speed,” she offers.

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting ...

What You Need To Know Turns out, you don’t have to stand up to get a great step workout in. This underdesk stepper machine is great for exercise beginners and those who suffer from joint pain ...