Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

as you can adjust the step's height and the intensity of your workout. If you have hip, foot, ankle, or knee pain, step isn't for you. Ask your doctor or physical therapist about other activities ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

3. Repeat for one minute, alternating which leg you step forward with each time. 10. Pretzel stretch Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises.

How to use this list: Ready to add hip flexor exercises into your strength-training ... Why it works: Similar to standing high-knee marches, step-ups use a similar motion, but punch them up ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...