Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

This exercise can be practiced while standing or sitting and can help ease plantar fasciitis pain. Step 1: Have both feet flat on the floor, hip-width apart. Step 2: Lift the arch of your foot as ...

3. Repeat for one minute, alternating which leg you step forward with each time. 10. Pretzel stretch Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises.

this exercise requires the ownership of a kettlebell weight. Step 1: Choose a kettlebell weight that you can lift with one hand. Step 2: Stand up straight with your feet hip-width apart.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...