Steam rooms work similarly to saunas in that they create a heated environment, says Dr. Mathis, but the addition of steam does create a difference in the benefits.

Lose yourself in the dreamy ritual, which involves relaxing in a steam room filled with both cool and hot air, followed by a bath on a 108-degree marble table. It's said to "resonate deeply with ...

My InsiderI love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just not relaxing sitting in a confined, windowless room getting hot and sweaty ...

Regular use of steam rooms has the potential to improve circulation by dilating blood vessels, potentially lowering blood pressure and supporting heart health, says Chen. A 2021 study in Advances in ...

Post Wanted rounded up and reviewed the best home saunas of 2025, with expert tips on how to shop for one. We outlined cost and ones for indoor and outdoor use.