Up to 60% of women experience some fear about giving birth, especially for the first time, but a new study shows why some ...

Keeping a gratitude journal means writing down the things you are thankful for each day. This practice makes a person ...

Stressful days can unexpectedly sneak up on you, turning even the simplest tasks into challenges leaving you feeling frazzled and overwhelmed. It’s easy to get caught up in the chaos when things ...

Here are five evidence-based strategies to increase the positive emotions in your day-to-day experiences. Five strategies to boost your wellbeing now 1. Be grateful Some people feel better when they ...

Staying positive can cut the risk of memory loss in middle age, a 16-year study suggests. Researchers tracked more than 10,000 people aged over 50 and found those with higher levels of wellbeing ...

A positive mindset may help protect your memory as you age, new research finds. Discover how well-being and happiness could support long-term brain health.

Staying positive can cut the risk of memory loss in middle age, a 16-year study suggests. Researchers tracked more than 10,000 people aged over 50 and found those with higher levels of wellbeing were ...

Staying positive can cut the risk of memory loss in middle age, a 16-year study suggests. Researchers tracked more than 10,000 people aged over 50 and found those with higher levels of wellbeing were ...