A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

Unlike the little knob on a stationary bike that provides resistance ... even if they use water or magnetic systems. A powerful rowing stroke is a lot like a deadlift, Steventon says.

Social connection plays vital role Row Forward is supported by evidence that social connection plays a vital role in the ...