We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...

Some actually require a yoga ... A standing core workout can engage the abdominals, strengthen the muscles, and help you firm up your mid-section anywhere, anytime, and without a mat.

Yogi Tess Koenig takes us through a standing yoga flow ... the cardio-esque aspects of yoga lie in sun salutations (and fast transitions). You don’t even need a mat—just your fave pair of ...

Before I tried the Lululemon yoga mat, I always thought ... not so plush that I lose my balance during standing postures. It is heavier than most mats I’ve used, which may be a consideration ...

Here are 30 standing yoga poses you should add to your arsenal, ... Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to sculpt, tone, and strengthen your side abs--and improve your overall yoga practice. Not only will you see ...

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge ... Begin at the front of your mat, standing tall with your feet together. Shift your weight into your right leg, and lift ...