A recent study from UC San Diego reveals that frequent standing can significantly improve heart health in postmenopausal ...

A University of California-San Diego study says older women who stand up more times a day have better heart health than their more sedentary contemporaries.

In layman’s terms: Sitting for a long time is bad, standing stationary for a long time is bad, and mixing it up isn’t really going to change any of that.

Standing alone, on the other hand, didn’t increase the chances of cardiovascular diseases, but it also didn’t reduce the risk. Stationary behavior for over 12 hours, however, including ...

We're seeing it mainly when they're standing stationary, standing still, because you get that blood pooling in the lower extremities." This research was published in the International Journal of ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

In both sit-and-stand scenarios, the men were on their feet for four hours. But while the second scenario involved 32 transitions between the two positions, the third scenario involved 320. And ...

We asked an exercise pro: Is standing a workout? Hear her answer and discover tips for beating fatigue when you're on your feet a lot. Heather Hamilton is an ACSM certified exercise physiologist ...