Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

Here’s what happened: It torched my obliques This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by using our core to ...

This makes standing crunches particularly effective for athletes, as well as anyone looking to build a stronger, more functional midsection. Movements like standing bicycle crunches, cross-body knee ...

2. Standing side crunches: " Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—but this time you're targeting the obliques." ...

“You’re bending over from a standing position, almost like a side crunch,” Turnbull says. Bend until your hand is just above your knee.

CBC Life · Posted: Feb 23, 2023 5:56 PM EST | Last Updated: February 23, 2023 ...