Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

How to do a bench press If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar. An Olympic bar weighs 20kg (44 pounds ...